LIL’ DRAGONS: (Ages 4 & 5) 30 minutes
The Lil’ Dragons' program is a specialized Taekwondo training program for children ages 4 & 5 years old. These classes are designed with age specific skill sets and teach coordination, balance, appropriate social interaction and listening & following direction skills, just to name a few. Lil’ Dragons learn through carefully planned PLAY!
JUNIORS: (Ages 6-12) 45 minutes
Our juniors’ program trains children from ages 6 to 12 in traditional Taekwondo. In addition to developing physical skills such as self-defense and improving general fitness, our juniors’ Taekwondo program also helps each child to discover his or her greatest potential through confidence and self-esteem. Studies have shown that martial arts improve both self-esteem and social competency in children. There is a direct correlation between high self-esteem and LIFE LONG ACHIEVEMENT!
Our structured program offers several benefits:
- Teaches discipline & self-control
- Develops respect for themselves and others
- Helps channel aggressive energy
- Encourages positive mindset & academic values
TEENS & ADULTS: (Ages 13 & up) 55 min.
Much like our children’s programs, our teen and adult classes are centered on the concept of “Personal Victory”. Adult students find many benefits, such as:
- Increased physical fitness
- Stress relief
- Increased confidence
- Self-defense & Life skills