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Programs

LIL’ DRAGONS: (Ages 4 & 5) 30 minutes

The Lil’ Dragons' program is a specialized Taekwondo training program for children ages 4 & 5 years old.  These classes are designed with age specific skill sets and teach coordination, balance, appropriate social interaction and listening & following direction skills, just to name a few.  Lil’ Dragons learn through carefully planned 

PLAY!

 

JUNIORS: (Ages 6-12) 45 minutes

Our juniors’ program trains children from ages 6 to 12 in traditional Taekwondo.  In addition to developing physical skills such as self-defense and improving general fitness, our juniors’ Taekwondo program also helps each child to discover his or her greatest potential through confidence and self-esteem.  Studies have shown that martial arts improve both self-esteem and social competency in children.  There is a direct correlation between high self-esteem and LIFE LONG ACHIEVEMENT!     

Our structured program offers several benefits:

  • Teaches discipline & self-control
  • Develops respect for themselves and others
  • Helps channel aggressive energy
  • Encourages positive mindset & academic values

 

TEENS & ADULTS: (Ages 13 & up) 55 min.

Much like our children’s programs, our teen and adult classes are centered on the concept of “Personal Victory”. Adult students find many benefits, such as:

  • Increased physical fitness
  • Stress relief
  • Increased confidence
  • Self-defense & Life skills